December 5, 2019

It was a privilege to support Forces Fitness as part of a 3 day residential Employability Bootcamp. 9 tenants from Vale Housing were able to attend sessions on health and wellbeing, confidence & motivation and employability skills. 

Each individual were challenged to fa...

September 19, 2019

Its with great pleasure that we are able to announce we have successfully gained WJEC Centre status for the Essential Skills Wales Suite. this includes:

Essential Skills Wales Qualifications (Communication, Digital Literacy, Application of Number) - Entry 1 to Level 3


April 18, 2018

It is vital, when preparing your CV that it clearly shows your key skills, employment history and training/qualifications. It may be basic information but there many people that have never had to do their own CV as they have been in the same job a number of years or th...

March 7, 2018

You have full control over the level of motivation and self-belief you have. Identify what you want and start being who you want to be #beyourownhero

1. What do I want?
2. Am I where I want to be in my life?
3. How far have I come?
4. Where does my commitment lie?
5. Wh...

March 5, 2018

We never know the impact a chance meeting may have someone and there is nothing more humbling than being thanked for a meaningful conversation on a journey. I received this testimonial from a coaching client.

"I met Karen on a Train Journey to Manchester. I had recently...

February 17, 2018

Its awesome to support a community team and be a part of a wave of community spirit. I am humbled to offer my support as a professional coach. Also a great venue for workshops and events.